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Training Log Archive: MORIenteer

In the 1 days ending Sep 26:

activity # timemileskm+m
  Running1 45:35 5.58(8:10) 8.98(5:05) 28
  Total1 45:35 5.58(8:10) 8.98(5:05) 28
  [1-5]1 45:09

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Mo

Monday Sep 26 #

9 AM

Running 45:35 intensity: (26 @0) + (1:20 @1) + (16:10 @2) + (27:39 @3) 8.98 km (5:05 / km) +28m 5:00 / km
ahr:141 max:163

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