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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MORIenteer

In the 1 days ending Sep 25:

activity # timemileskm+m
  Orienteering1 59:07 4.09(14:26) 6.59(8:58) 162
  Running1 23:08 2.13(10:52) 3.42(6:45) 11
  Total1 1:22:15 6.22(13:13) 10.01(8:13) 173
  [1-5]1 1:21:52

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Su

Sunday Sep 25 #

10 AM

Running 11:22 intensity: (8:54 @2) + (2:28 @3) 1.65 km (6:54 / km)
ahr:138 max:155

Orienteering 59:07 intensity: (17 @0) + (7 @1) + (10:15 @2) + (30:59 @3) + (17:29 @4) 6.59 km (8:58 / km) +162m 8:00 / km
ahr:156 max:180

Running 11:46 intensity: (6 @0) + (20 @1) + (3:19 @2) + (8:01 @3) 1.78 km (6:38 / km) +11m 6:25 / km
ahr:145 max:159

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