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Training Log Archive: MORIenteer

In the 1 days ending Sep 23:

activity # timemileskm+m
  Running1 54:17 7.0(7:46) 11.26(4:49) 1
  Total1 54:17 7.0(7:46) 11.26(4:49) 1
  [1-5]1 54:15

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Fr

Friday Sep 23 #

3 PM

Running 54:17 intensity: (2 @0) + (25 @1) + (7:07 @2) + (45:14 @3) + (1:29 @4) 11.26 km (4:49 / km) +1m 4:49 / km
ahr:150 max:172

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