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Training Log Archive: MORIenteer

In the 1 days ending Sep 22:

activity # timemileskm+m
  Running1 55:38 7.51(7:24) 12.09(4:36) 154
  Total1 55:38 7.51(7:24) 12.09(4:36) 154
  [1-5]1 55:36

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Th

Thursday Sep 22 #

3 PM

Running 55:38 intensity: (2 @0) + (29 @1) + (1:00 @2) + (17:04 @3) + (37:03 @4) 12.09 km (4:36 / km) +154m 4:20 / km
ahr:165 max:181

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