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Training Log Archive: MORIenteer

In the 1 days ending Sep 19:

activity # timemileskm+m
  Running1 44:00 5.62(7:49) 9.05(4:52) 29
  Total1 44:00 5.62(7:49) 9.05(4:52) 29
  [1-5]1 43:43

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Mo

Monday Sep 19 #

3 PM

Running 44:00 intensity: (17 @0) + (24 @1) + (7:16 @2) + (34:10 @3) + (1:53 @4) 9.05 km (4:52 / km) +29m 4:47 / km
ahr:149 max:175

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