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Training Log Archive: MORIenteer

In the 1 days ending Sep 18:

activity # timemileskm+m
  Running1 1:06:01 8.02(8:14) 12.9(5:07) 28
  Total1 1:06:01 8.02(8:14) 12.9(5:07) 28
  [1-5]1 1:05:42

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Su

Sunday Sep 18 #

9 AM

Running 1:06:01 intensity: (19 @0) + (8 @1) + (6:30 @2) + (54:46 @3) + (4:15 @4) + (3 @5) 12.9 km (5:07 / km) +28m 5:04 / km
ahr:153 max:188

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