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Training Log Archive: MORIenteer

In the 1 days ending Sep 15:

activity # timemileskm+m
  Running1 52:16 7.5(6:58) 12.07(4:20) 154
  Total1 52:16 7.5(6:58) 12.07(4:20) 154
  [1-5]1 51:55

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Th

Thursday Sep 15 #

3 PM

Running 52:16 intensity: (21 @0) + (30 @1) + (9:13 @2) + (13:26 @3) + (26:04 @4) + (2:42 @5) 12.07 km (4:20 / km) +154m 4:04 / km
ahr:160 max:191

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