Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MORIenteer

In the 1 days ending Sep 13:

activity # timemileskm+m
  Running1 27:44 4.27(6:30) 6.87(4:02) 3
  Biking1 10:41 1.81(5:54) 2.91(3:40) 40
  Total1 38:25 6.08(6:19) 9.78(3:56) 44
  [1-5]1 38:13

«»
0:38
0:00
» now
Tu

Tuesday Sep 13 #

3 PM

Biking 10:41 intensity: (12 @0) + (34 @1) + (9:04 @2) + (51 @3) 2.91 km (3:40 / km) +40m 3:26 / km
ahr:135 max:153

Running 6:06 intensity: (48 @3) + (5:18 @4) 1.25 km (4:54 / km)
ahr:168 max:177

Running 18:08 intensity: (18 @2) + (1:26 @3) + (9:40 @4) + (6:44 @5) 5.04 km (3:36 / km)
ahr:181 max:196

Running 3:30 [3] 0.58 km (6:04 / km) +3m 5:54 / km
ahr:153 max:159

« Earlier | Later »