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Training Log Archive: MORIenteer

In the 1 days ending Sep 12:

activity # timemileskm+m
  Running1 40:17 5.06(7:58) 8.14(4:57) 28
  Total1 40:17 5.06(7:58) 8.14(4:57) 28

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0:40
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Mo

Monday Sep 12 #

3 PM

Running 40:17 intensity: (6 @1) + (5:02 @2) + (34:09 @3) + (1:00 @4) 8.14 km (4:57 / km) +28m 4:52 / km
ahr:152 max:173

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