Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MORIenteer

In the 1 days ending Sep 9:

activity # timemileskm+m
  Running1 26:28 3.85(6:52) 6.2(4:16) 1
  Skate XC Skiing1 15:39 1.17(13:20) 1.89(8:17)
  Total1 42:07 5.03(8:23) 8.09(5:12) 1
  [1-5]1 42:03

«»
0:42
0:00
» now
Fr

Friday Sep 9 #

3 PM

Running 5:51 [3] 1.08 km (5:25 / km)
ahr:149 max:154

Running 20:37 intensity: (4 @0) + (10 @1) + (11 @2) + (4:02 @3) + (16:10 @4) 5.12 km (4:02 / km) +1m 4:01 / km
ahr:170 max:182

Skate XC Skiing 15:39 intensity: (3:49 @1) + (2:59 @2) + (8:51 @3) 1.89 km (8:17 / km)
ahr:139 max:161

« Earlier | Later »