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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MORIenteer

In the 1 days ending Sep 8:

activity # timemileskm+m
  Running1 53:30 6.95(7:42) 11.18(4:47) 154
  Total1 53:30 6.95(7:42) 11.18(4:47) 154

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Th

Thursday Sep 8 #

3 PM

Running 53:30 intensity: (42 @2) + (33:08 @3) + (19:40 @4) 11.18 km (4:47 / km) +154m 4:29 / km
ahr:161 max:184

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