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Training Log Archive: MORIenteer

In the 1 days ending Sep 7:

activity # timemileskm+m
  Running1 42:29 5.5(7:43) 8.85(4:48) 16
  Total1 42:29 5.5(7:43) 8.85(4:48) 16
  [1-5]1 42:26

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We

Wednesday Sep 7 #

3 PM

Running 42:29 intensity: (3 @0) + (32 @1) + (1:07 @2) + (30:48 @3) + (9:59 @4) 8.85 km (4:48 / km) +16m 4:45 / km
ahr:158 max:173

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