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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MORIenteer

In the 1 days ending Sep 6:

activity # timemileskm+m
  Running1 17:15 3.05(5:40) 4.91(3:31)
  Total1 17:15 3.05(5:40) 4.91(3:31)

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Tu

Tuesday Sep 6 #

3 PM

Running 17:15 intensity: (22 @2) + (1:16 @3) + (15:14 @4) + (23 @5) 4.91 km (3:31 / km)
ahr:173 max:196

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