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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MORIenteer

In the 1 days ending Sep 5:

activity # timemileskm+m
  Orienteering1 37:38 3.08(12:14) 4.95(7:36) 105
  Total1 37:38 3.08(12:14) 4.95(7:36) 105

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Mo

Monday Sep 5 #

11 AM

Orienteering 37:38 intensity: (8 @1) + (2:18 @2) + (20:34 @3) + (14:38 @4) 4.95 km (7:36 / km) +105m 6:53 / km
ahr:159 max:182

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