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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MORIenteer

In the 1 days ending Sep 4:

activity # timemileskm+m
  Orienteering1 52:09 3.78(13:49) 6.08(8:35) 72
  Total1 52:09 3.78(13:49) 6.08(8:35) 72
  [1-5]1 52:05

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Su

Sunday Sep 4 #

10 AM

Orienteering 17:15 intensity: (4 @0) + (29 @1) + (4:09 @2) + (12:31 @3) + (2 @4) 2.12 km (8:08 / km)
ahr:145 max:166

Orienteering 34:54 intensity: (17 @1) + (1:41 @2) + (22:39 @3) + (10:17 @4) 3.96 km (8:49 / km) +72m 8:05 / km
ahr:159 max:183

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