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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MORIenteer

In the 1 days ending Sep 1:

activity # timemileskm+m
  Running1 57:19 7.51(7:38) 12.09(4:44) 154
  Total1 57:19 7.51(7:38) 12.09(4:44) 154

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Th

Thursday Sep 1 #

3 PM

Running 57:19 intensity: (1:38 @2) + (14:11 @3) + (40:23 @4) + (1:07 @5) 12.09 km (4:44 / km) +154m 4:27 / km
ahr:168 max:193

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