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Training Log Archive: MORIenteer

In the 1 days ending Aug 31:

activity # timemileskm+m
  Skate XC Skiing1 1:18:36 3.08(25:33) 4.95(15:52) 58
  Running1 51:18 6.65(7:43) 10.7(4:48) 18
  Total1 2:09:54 9.73(13:21) 15.65(8:18) 76
  [1-5]1 1:36:57

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Wednesday Aug 31 #

1 PM

Skate XC Skiing 1:18:36 intensity: (32:41 @0) + (30:30 @1) + (10:50 @2) + (4:35 @3) 4.95 km (15:52 / km) +58m 15:00 / km
ahr:109 max:156

Running 51:18 intensity: (16 @0) + (15 @1) + (1:19 @2) + (34:04 @3) + (14:50 @4) + (34 @5) 10.7 km (4:48 / km) +18m 4:45 / km
ahr:158 max:203

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