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Training Log Archive: MORIenteer

In the 1 days ending Aug 30:

activity # timemileskm+m
  Running1 1:03:41 7.2(8:50) 11.6(5:30)
  Total1 1:03:41 7.2(8:50) 11.6(5:30)
  [1-5]1 1:03:32

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Tu

Tuesday Aug 30 #

7 AM

Running 1:03:41 intensity: (9 @0) + (5 @1) + (14:02 @2) + (27:32 @3) + (18:56 @4) + (2:57 @5) 11.6 km (5:30 / km)
ahr:158 max:191

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