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Training Log Archive: MORIenteer

In the 1 days ending Aug 29:

activity # timemileskm+m
  Running1 40:27 4.99(8:06) 8.03(5:02) 30
  Total1 40:27 4.99(8:06) 8.03(5:02) 30
  [1-5]1 40:21

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Mo

Monday Aug 29 #

7 AM

Running 40:27 intensity: (6 @0) + (8 @1) + (9:11 @2) + (29:16 @3) + (1:46 @4) 8.03 km (5:02 / km) +30m 4:57 / km
ahr:151 max:173

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