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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MORIenteer

In the 1 days ending Aug 28:

activity # timemileskm+m
  Running1 51:15 5.89(8:42) 9.47(5:25) 61
  Biking1 27:51 5.32(5:14) 8.56(3:15) 14
  Total1 1:19:06 11.21(7:04) 18.03(4:23) 75
  [1-5]1 1:18:25

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Su

Sunday Aug 28 #

11 AM

Biking 27:51 intensity: (32 @0) + (4:23 @1) + (16:24 @2) + (6:28 @3) + (4 @4) 8.56 km (3:15 / km) +14m 3:14 / km
ahr:134 max:166

Running 33:59 intensity: (9 @0) + (8 @1) + (13 @2) + (8:55 @3) + (24:34 @4) 6.1 km (5:34 / km) +59m 5:19 / km
ahr:165 max:179

Running 17:16 intensity: (13 @2) + (8:47 @3) + (8:16 @4) 3.37 km (5:07 / km) +2m 5:06 / km
ahr:162 max:173

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