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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MORIenteer

In the 1 days ending Aug 26, 2022:

activity # timemileskm+m
  Running1 42:42 5.24(8:09) 8.44(5:04)
  Biking1 19:43 3.46(5:42) 5.57(3:32) 40
  Total1 1:02:25 8.71(7:10) 14.01(4:27) 40
  [1-5]1 1:00:50

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Fr

Friday Aug 26, 2022 #

6 AM

Biking 8:36 intensity: (1:30 @0) + (35 @1) + (5:11 @2) + (1:20 @3) 2.64 km (3:15 / km) +40m 3:01 / km
ahr:127 max:154

Running 42:42 intensity: (16 @1) + (2:46 @2) + (29:49 @3) + (9:51 @4) 8.44 km (5:04 / km)
ahr:156 max:173

Biking 11:07 intensity: (5 @0) + (4:48 @1) + (28 @2) + (5:46 @3) 2.93 km (3:48 / km)
ahr:136 max:162

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