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Training Log Archive: MORIenteer

In the 1 days ending Aug 25, 2022:

activity # timemileskm+m
  Walking1 1:09:05 1.58(43:40) 2.55(27:08) 22
  Running1 48:13 6.0(8:02) 9.66(4:59) 116
  Biking1 36:12 5.67(6:23) 9.12(3:58) 43
  Total2 2:33:30 13.25(11:35) 21.32(7:12) 180
  [1-5]2 2:23:41

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Th

Thursday Aug 25, 2022 #

7 AM

Running 48:13 intensity: (2:10 @2) + (20:21 @3) + (23:49 @4) + (1:53 @5) 9.66 km (4:59 / km) +116m 4:43 / km
ahr:164 max:189

1 PM

Biking 23:49 intensity: (30 @0) + (8:38 @1) + (14:41 @2) 5.09 km (4:41 / km) +43m 4:30 / km
ahr:123 max:142

Walking 1:09:05 intensity: (9:19 @0) + (32:48 @1) + (8:24 @2) + (14:35 @3) + (3:59 @4) 2.55 km (27:08 / km) +22m 26:01 / km
ahr:125 max:177

Biking 12:23 intensity: (8:17 @1) + (3:02 @2) + (1:04 @3) 4.03 km (3:04 / km)
ahr:122 max:157

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