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Training Log Archive: MORIenteer

In the 1 days ending Aug 24, 2022:

activity # timemileskm+m
  Running1 39:42 5.41(7:20) 8.71(4:33) 12
  Biking1 31:24 6.35(4:57) 10.22(3:04) 14
  Total2 1:11:06 11.76(6:03) 18.93(3:45) 26
  [1-5]2 1:09:10

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Wednesday Aug 24, 2022 #

8 AM

Biking 31:24 intensity: (1:56 @0) + (3:12 @1) + (13:53 @2) + (9:47 @3) + (2:36 @4) 10.22 km (3:04 / km) +14m 3:03 / km
ahr:138 max:172

1 PM

Running 39:42 intensity: (12 @1) + (35 @2) + (7:12 @3) + (30:35 @4) + (1:08 @5) 8.71 km (4:33 / km) +12m 4:32 / km
ahr:173 max:189

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