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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MORIenteer

In the 1 days ending Aug 20:

activity # timemileskm+m
  Skate Roller-Skiing1 1:34:02 12.44(7:33) 20.03(4:42) 212
  Total1 1:34:02 12.44(7:33) 20.03(4:42) 212

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Sa

Saturday Aug 20 #

9 AM

Skate Roller-Skiing 1:34:02 intensity: (5:43 @1) + (39:52 @2) + (35:36 @3) + (12:51 @4) 20.03 km (4:42 / km) +212m 4:28 / km
ahr:144 max:184

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