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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MORIenteer

In the 1 days ending Aug 19:

activity # timemileskm+m
  Biking1 20:26 3.37(6:04) 5.42(3:46) 13
  Total1 20:26 3.37(6:04) 5.42(3:46) 13
  [1-5]1 20:11

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Fr

Friday Aug 19 #

8 AM

Biking 20:26 intensity: (15 @0) + (4:30 @1) + (10:44 @2) + (4:57 @3) 5.42 km (3:46 / km) +13m 3:44 / km
ahr:133 max:162

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