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Training Log Archive: MORIenteer

In the 1 days ending Aug 18:

activity # timemileskm+m
  Running1 14:43 1.22(12:06) 1.96(7:31) 20
  Total1 14:43 1.22(12:06) 1.96(7:31) 20

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Th

Thursday Aug 18 #

5 PM

Running 14:43 intensity: (3 @1) + (50 @2) + (13:50 @3) 1.96 km (7:31 / km) +20m 7:09 / km
ahr:152 max:163

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