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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MORIenteer

In the 1 days ending Aug 17:

activity # timemileskm+m
  Running1 49:23 4.79(10:19) 7.7(6:25) 3
  Biking1 20:30 2.95(6:57) 4.75(4:19) 9
  Total2 1:09:53 7.74(9:02) 12.46(5:37) 12
  [1-5]2 1:08:23

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Wednesday Aug 17 #

8 AM

Biking 20:30 intensity: (1:00 @0) + (8:11 @1) + (8:40 @2) + (2:39 @3) 4.75 km (4:19 / km) +9m 4:16 / km
ahr:125 max:151

5 PM

Running 49:23 intensity: (30 @0) + (11 @1) + (17:32 @2) + (30:58 @3) + (12 @4) 7.7 km (6:25 / km) +3m 6:24 / km
ahr:146 max:165

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