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Training Log Archive: MORIenteer

In the 1 days ending Aug 16:

activity # timemileskm+m
  Running1 45:52 5.3(8:39) 8.53(5:22) 16
  Total1 45:52 5.3(8:39) 8.53(5:22) 16
  [1-5]1 45:14

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Tu

Tuesday Aug 16 #

7 AM

Running 45:52 intensity: (38 @0) + (41 @1) + (9:04 @2) + (34:09 @3) + (1:20 @4) 8.53 km (5:22 / km) +16m 5:19 / km
ahr:151 max:183

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