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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MORIenteer

In the 1 days ending Aug 14:

activity # timemileskm+m
  Walking1 1:16:24 2.13(35:49) 3.43(22:15) 70
  Total1 1:16:24 2.13(35:49) 3.43(22:15) 70
  [1-5]1 42:43

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Su

Sunday Aug 14 #

1 PM

Walking 1:16:24 intensity: (33:41 @0) + (26:30 @1) + (16:13 @2) 3.43 km (22:15 / km) +70m 20:12 / km
ahr:107 max:143

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