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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MORIenteer

In the 1 days ending Aug 12:

activity # timemileskm+m
  Biking1 20:39 3.08(6:43) 4.95(4:10) 7
  Total1 20:39 3.08(6:43) 4.95(4:10) 7
  [1-5]1 19:54

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Fr

Friday Aug 12 #

3 PM

Biking 20:39 intensity: (45 @0) + (14:27 @1) + (5:03 @2) + (24 @3) 4.95 km (4:10 / km) +7m 4:09 / km
ahr:117 max:146

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