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Training Log Archive: MORIenteer

In the 1 days ending Aug 11:

activity # timemileskm+m
  Classic Roller-Skiing1 2:14:47 17.91(7:32) 28.82(4:41) 382
  Total1 2:14:47 17.91(7:32) 28.82(4:41) 382
  [1-5]1 2:13:28

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Th

Thursday Aug 11 #

8 AM

Classic Roller-Skiing 2:14:47 intensity: (1:19 @0) + (41:00 @1) + (1:20:00 @2) + (10:44 @3) + (1:44 @4) 28.82 km (4:41 / km) +382m 4:23 / km
ahr:128 max:176

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