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Training Log Archive: MORIenteer

In the 1 days ending Aug 10:

activity # timemileskm+m
  Running1 2:53:41 9.5(18:17) 15.29(11:21) 625
  Total1 2:53:41 9.5(18:17) 15.29(11:21) 625
  [1-5]1 2:48:51

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Wednesday Aug 10 #

8 AM

Running 2:53:41 intensity: (4:50 @0) + (16:50 @1) + (1:38:07 @2) + (53:28 @3) + (26 @4) 15.29 km (11:21 / km) +625m 9:26 / km
ahr:137 max:172

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