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Training Log Archive: MORIenteer

In the 1 days ending Aug 9:

activity # timemileskm+m
  Running2 2:31:56 11.58(13:07) 18.64(8:09) 433
  Total2 2:31:56 11.58(13:07) 18.64(8:09) 433
  [1-5]2 2:29:26

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Tu

Tuesday Aug 9 #

8 AM

Running 1:31:28 intensity: (2:30 @0) + (7:54 @1) + (29:34 @2) + (31:45 @3) + (19:45 @4) 10.73 km (8:32 / km) +271m 7:34 / km
ahr:146 max:182

2 PM

Running 1:00:28 intensity: (53 @1) + (39:49 @2) + (19:46 @3) 7.91 km (7:39 / km) +162m 6:56 / km
ahr:141 max:160

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