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Training Log Archive: MORIenteer

In the 1 days ending Aug 8:

activity # timemileskm+m
  Skate Roller-Skiing1 2:12:42 9.47(14:01) 15.24(8:43) 69
  Running1 38:12 3.39(11:15) 5.46(7:00) 129
  Total2 2:50:54 12.86(13:17) 20.7(8:15) 198

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Mo

Monday Aug 8 #

8 AM

Skate Roller-Skiing 2:12:42 intensity: (33:51 @1) + (1:19:15 @2) + (16:01 @3) + (3:35 @4) 15.24 km (8:43 / km) +69m 8:31 / km
ahr:131 max:175

4 PM

Running 38:12 intensity: (4 @1) + (19:29 @2) + (18:19 @3) + (20 @4) 5.46 km (7:00 / km) +129m 6:15 / km
ahr:144 max:170

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