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Training Log Archive: MORIenteer

In the 1 days ending Aug 6:

activity # timemileskm+m
  Running1 1:25:05 9.97(8:32) 16.05(5:18) 268
  Total1 1:25:05 9.97(8:32) 16.05(5:18) 268
  [1-5]1 1:24:56

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Sa

Saturday Aug 6 #

6 AM

Running 1:25:05 intensity: (9 @0) + (4 @1) + (12 @2) + (1:09:07 @3) + (15:33 @4) 16.05 km (5:18 / km) +268m 4:54 / km
ahr:158 max:181

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