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Training Log Archive: MORIenteer

In the 1 days ending Aug 5:

activity # timemileskm+m
  Running2 1:04:42 7.7(8:24) 12.39(5:13) 18
  Total2 1:04:42 7.7(8:24) 12.39(5:13) 18
  [1-5]2 1:04:35

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Fr

Friday Aug 5 #

7 AM

Running 19:30 intensity: (9 @1) + (9 @2) + (2:21 @3) + (16:51 @4) 3.05 km (6:24 / km) +16m 6:15 / km
ahr:169 max:182

3 PM

Running 6:43 intensity: (7 @0) + (4 @1) + (19 @2) + (6:13 @3) 1.11 km (6:04 / km)
ahr:148 max:163

Running 34:51 intensity: (8 @1) + (7 @2) + (1:29 @3) + (32:54 @4) + (13 @5) 7.69 km (4:32 / km) +2m 4:32 / km
ahr:173 max:187

Running 3:38 intensity: (8 @2) + (39 @3) + (2:51 @4) 0.55 km (6:35 / km)
ahr:166 max:173

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