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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MORIenteer

In the 1 days ending Aug 4:

activity # timemileskm+m
  Running1 1:15:08 4.09(18:23) 6.58(11:25) 112
  Orienteering1 55:45 4.15(13:25) 6.68(8:20) 117
  Total2 2:10:53 8.24(15:53) 13.26(9:52) 229
  [1-5]2 2:04:51

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Th

Thursday Aug 4 #

10 AM

Orienteering 55:45 intensity: (18 @1) + (1:26 @2) + (24:09 @3) + (29:52 @4) 6.68 km (8:20 / km) +117m 7:40 / km
ahr:164 max:182

4 PM

Running 1:15:08 intensity: (6:02 @0) + (15:01 @1) + (11:16 @2) + (26:52 @3) + (15:57 @4) 6.58 km (11:25 / km) +112m 10:31 / km
ahr:142 max:181

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