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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MORIenteer

In the 1 days ending Aug 3:

activity # timemileskm+m
  Walking1 2:08:29 4.93(26:03) 7.94(16:11) 392
  Running1 24:21 4.0(6:06) 6.43(3:47) 19
  Total1 2:32:50 8.93(17:07) 14.37(10:38) 411
  [1-5]1 2:20:24

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Wednesday Aug 3 #

10 AM

Walking 2:08:29 intensity: (12:24 @0) + (1:03:19 @1) + (43:40 @2) + (9:06 @3) 7.94 km (16:11 / km) +392m 12:59 / km
ahr:121 max:155

Running 24:21 intensity: (2 @0) + (14 @1) + (22 @2) + (7:24 @3) + (14:02 @4) + (2:17 @5) 6.43 km (3:47 / km) +19m 3:44 / km
ahr:172 max:188

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