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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MORIenteer

In the 1 days ending Aug 1:

activity # timemileskm+m
  Orienteering1 1:19:21 4.0(19:50) 6.44(12:19) 154
  Running1 11:17 1.08(10:29) 1.73(6:31) 34
  Total2 1:30:38 5.08(17:51) 8.17(11:06) 188
  [1-5]2 1:30:25

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Mo

Monday Aug 1 #

7 AM

Running 11:17 intensity: (13 @0) + (21 @1) + (1:54 @2) + (8:27 @3) + (22 @4) 1.73 km (6:31 / km) +34m 5:56 / km
ahr:146 max:167

3 PM

Orienteering 1:19:21 intensity: (8:14 @1) + (23:25 @2) + (25:50 @3) + (21:33 @4) + (19 @5) 6.44 km (12:19 / km) +154m 11:00 / km
ahr:149 max:189

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