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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MORIenteer

In the 1 days ending Jul 31:

activity # timemileskm+m
  Running1 16:06 1.71(9:25) 2.75(5:51) 15
  Total1 16:06 1.71(9:25) 2.75(5:51) 15

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Su

Sunday Jul 31 #

5 PM

Running 16:06 intensity: (21 @1) + (3:20 @2) + (11:39 @3) + (46 @4) 2.75 km (5:51 / km) +15m 5:41 / km
ahr:150 max:167

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