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Training Log Archive: MORIenteer

In the 1 days ending Jul 30:

activity # timemileskm+m
  Biking1 16:50 2.9(5:49) 4.66(3:37) 48
  Total1 16:50 2.9(5:49) 4.66(3:37) 48
  [1-5]1 16:28

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Sa

Saturday Jul 30 #

9 AM

Biking 16:50 intensity: (22 @0) + (2:46 @1) + (6:31 @2) + (7:01 @3) + (10 @4) 4.66 km (3:37 / km) +48m 3:26 / km
ahr:139 max:165

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