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Training Log Archive: MORIenteer

In the 1 days ending Jul 29:

activity # timemileskm+m
  Walking1 1:36:25 1.55(1:02:10) 2.5(38:38) 18
  Biking2 49:27 8.61(5:45) 13.85(3:34) 90
  Total2 2:25:52 10.16(14:22) 16.35(8:55) 108
  [1-5]2 1:46:23

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Fr

Friday Jul 29 #

10 AM

Biking 18:37 intensity: (7 @0) + (2:36 @1) + (11:56 @2) + (3:58 @3) 4.77 km (3:54 / km) +48m 3:43 / km
ahr:134 max:159

1 PM

Biking 17:57 intensity: (3:52 @1) + (13:07 @2) + (58 @3) 4.5 km (4:00 / km) +41m 3:49 / km
ahr:130 max:156

Walking 1:36:25 intensity: (38:42 @0) + (39:40 @1) + (10:34 @2) + (7:26 @3) + (3 @4) 2.5 km (38:38 / km) +18m 37:17 / km
ahr:110 max:167

Biking 12:53 intensity: (40 @0) + (4:54 @1) + (5:09 @2) + (2:10 @3) 4.59 km (2:48 / km)
ahr:127 max:162

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