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Training Log Archive: MORIenteer

In the 1 days ending Jul 28:

activity # timemileskm+m
  Biking1 17:18 2.94(5:53) 4.73(3:39) 48
  Total1 17:18 2.94(5:53) 4.73(3:39) 48
  [1-5]1 17:04

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Th

Thursday Jul 28 #

10 AM

Biking 17:18 intensity: (14 @0) + (47 @1) + (7:31 @2) + (7:09 @3) + (1:37 @4) 4.73 km (3:39 / km) +48m 3:29 / km
ahr:143 max:172

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