Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MORIenteer

In the 1 days ending Jul 27:

activity # timemileskm+m
  Running1 1:23:51 8.46(9:55) 13.61(6:10) 5
  Biking1 56:26 9.49(5:57) 15.27(3:42) 62
  Total2 2:20:17 17.94(7:49) 28.88(4:51) 67
  [1-5]2 2:19:46

«»
2:20
0:00
» now
We

Wednesday Jul 27 #

9 AM

Biking 56:26 intensity: (11 @0) + (3:04 @1) + (14:04 @2) + (33:48 @3) + (5:19 @4) 15.27 km (3:42 / km) +62m 3:37 / km
ahr:148 max:182

5 PM

Running 16:21 intensity: (20 @0) + (10 @1) + (9:59 @2) + (5:52 @3) 2.38 km (6:52 / km)
ahr:140 max:160

Running 9:02 intensity: (8 @2) + (5:24 @3) + (3:30 @4) 1.58 km (5:43 / km)
ahr:161 max:177

Running intervals 52:15 intensity: (22 @1) + (9:04 @2) + (9:33 @3) + (33:12 @4) + (4 @5) 8.96 km (5:50 / km)
ahr:163 max:185

Running 6:13 intensity: (1:51 @3) + (4:22 @4) 0.69 km (9:05 / km) +5m 8:46 / km
ahr:165 max:170

« Earlier | Later »