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Training Log Archive: MORIenteer

In the 1 days ending Jul 26:

activity # timemileskm+m
  Running1 48:24 5.58(8:40) 8.98(5:23) 38
  Biking1 15:12 2.61(5:50) 4.2(3:37) 46
  Total1 1:03:36 8.19(7:46) 13.18(4:50) 84

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Tu

Tuesday Jul 26 #

7 AM

Running 48:24 intensity: (8 @1) + (9 @2) + (47:25 @3) + (42 @4) 8.98 km (5:23 / km) +38m 5:17 / km
ahr:158 max:167

Biking 15:12 intensity: (27 @1) + (7:09 @2) + (5:41 @3) + (1:55 @4) 4.2 km (3:37 / km) +46m 3:26 / km
ahr:145 max:169

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