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Training Log Archive: MORIenteer

In the 1 days ending Jul 24:

activity # timemileskm+m
  Classic Roller-Skiing1 55:15 8.38(6:36) 13.48(4:06) 197
  Running1 46:48 4.19(11:09) 6.75(6:56)
  Total1 1:42:03 12.57(8:07) 20.23(5:03) 197

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Su

Sunday Jul 24 #

1 PM

Running 46:48 intensity: (1:16 @2) + (44:06 @3) + (1:26 @4) 6.75 km (6:56 / km)
ahr:152 max:175

Classic Roller-Skiing 55:15 intensity: (11:20 @1) + (25:23 @2) + (16:08 @3) + (2:24 @4) 13.48 km (4:06 / km) +197m 3:49 / km
ahr:138 max:177

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