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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MORIenteer

In the 1 days ending Jul 23:

activity # timemileskm+m
  Running1 30:00 2.31(13:00) 3.71(8:05) 57
  Total1 30:00 2.31(13:00) 3.71(8:05) 57

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Sa

Saturday Jul 23 #

2 PM

Running 30:00 intensity: (3 @1) + (10:00 @2) + (13:24 @3) + (6:33 @4) 3.71 km (8:05 / km) +57m 7:30 / km
ahr:151 max:182

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