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Training Log Archive: MORIenteer

In the 1 days ending Jul 22:

activity # timemileskm+m
  Running1 41:53 3.28(12:46) 5.28(7:56) 15
  Total1 41:53 3.28(12:46) 5.28(7:56) 15

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0:41
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Fr

Friday Jul 22 #

10 PM

Running 41:53 intensity: (17:24 @2) + (24:06 @3) + (19 @4) + (4 @5) 5.28 km (7:56 / km) +15m 7:49 / km
ahr:146 max:186

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