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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MORIenteer

In the 1 days ending Jul 21:

activity # timemileskm+m
  Orienteering1 13:49 1.23(11:14) 1.98(6:59) 28
  Total1 13:49 1.23(11:14) 1.98(6:59) 28

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Th

Thursday Jul 21 #

10 PM

Orienteering 13:49 intensity: (36 @1) + (1:21 @2) + (10:09 @3) + (1:43 @4) 1.98 km (6:59 / km) +28m 6:32 / km
ahr:151 max:173

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