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Training Log Archive: MORIenteer

In the 1 days ending Jul 20:

activity # timemileskm+m
  Running1 31:33 2.99(10:34) 4.8(6:34)
  Total1 31:33 2.99(10:34) 4.8(6:34)

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Wednesday Jul 20 #

12 PM

Running 31:33 intensity: (19 @1) + (14 @2) + (30:53 @3) + (7 @4) 4.8 km (6:34 / km)
ahr:154 max:164

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